Smart Goals

Feb 23, 2024

Losing weight or packing on muscle can definitely be hard. But for most, it isn’t complicated. It’s just math. Want to lose? Find out how much energy your body burns at rest. Eat slightly fewer calories than that each day. Repeat. And adjust as needed for high activity days.

So if it's that simple, why is it so hard? Because we're surrounded by foods that give us quick energy, but don't fill us up. And knowledge is the best way to fight back.

So to help you stay on track and see what a satisfying meal looks like in the numbers, we've just added Smart Goals to Calorik.

  • Syncing to Apple Health or answer a few questions, and your daily calorie and macro goal sits front and center.

  • Log each meal in just seconds with Calorik AI and see how it impacts your goals, instantly

  • By hitting your macro goals each day, you can avoid empty foods and prioritize "high-volume", satisfying meals that fill you up

  • Stay consistent and log each day, even if takes a few days to get into a new eating rhythm

Simplicity means consistency. You got this!

Calorik's Smart Goals are now live. Tailor the app to you in order to effortlessly log meals, meet daily calorie and macro goals, and prioritize satisfying, high-volume foods for consistent progress. You got this!